Benefits of Personal Training:

  • Achieve faster results
  • Achieve maximum fitness results
  • Individual fitness programmemade for specific needs
  • Motivation to exercise to full potential
  • Exercise correctly and safely with correct techniques
  • A step by step, controlled way of getting in shape with a fitness professional

Our Personal Training Program emphasizes:

         • The setting of specific, attainable goals via specific exercises
         • The customization of your diet, nutrition, and food program
         • Your accountability in achieving your fitness goals
         • Continuing education, nutritional counseling, and motivational support on how to achieve and maintain your fitness goals

 

The goal of a personal training program is to achieve the following results and benefits:

  • Weight loss/body fat loss
  • Body sculpting, shaping and toning
  • Improved cardiovascular health and fitness
  • Increased energy
  • Increasing stamina
  • Increasing endurance
  • Increasing sports performance
  • Increased lifestyle performance
  • Improved self confidence
  • Decreased stress and anxiety
  • Increased muscle mass
  • Enhance immune system
  • Look more physically attractive
  • Feelgood factor
  • Increased muscle strength, flexibility and endurance

 

Personal Training Prices:

  • 60 minutes for £23
  • 30 minutes for £18